Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the
right place. Get ready for weight loss without hunger. Ashu Gupta, the best weight loss
dietician in Gurgaon
, can guide you with tips to lose weight quickly, healthily, and safely.
Read ahead to check them out.

Tips for Weight Loss-

i) Begin the day with a workout.
Exercising early morning is proven to give a healthier and slimmer body than
exercising late in the day. This way, you can also carry your energy and feel-good
hormones all along your day.

ii) Weigh yourself only weekly.
Stop weighing yourself each day. It might demotivate and panic you. The scale might
also deceive as your muscle weight gets added. Weigh yourself once early morning

iii) Carry your snacks.
Packing your healthy snack on your journey or work can prevent you from depending
on randomly available unnecessary food. Carry small packs of cheese/paneer, dark
chocolate, sprouts, chaach, plain yogurt, fruits, seeds, and nuts.

iv) Try eating meals at home.
Having meals at home provides you with full control over ingredients like salt, oil, fat,
and sugar that gets added to your food unnecessarily.

v) Be a water baby
Go swimming. Drink more fluids like water and green veggie juices. Each season
comes with lots of water-rich fruits. For instance, try melon juice in the summer and
warm lemon juice or amla-water in the winter. Find the summer veggies and fruits
containing 96% water.

vi) Eat slowly.
We know it but forget to practice it. This way, your portions will decrease. So you will
be able to better absorb the foods. Eat with absolute relaxation to absorb and digest

vii) Have more protein.
Raise your protein consumption. It can help muscle and destroy unnecessary fat. Go
for meat, fish, chicken, lentils, sprouts, eggs, and cheese. Moreover, since the body
needs time for digesting protein, this keeps you satiated and feel full. You can even
start the day with a high-protein breakfast.

viii) Consume more whole foods– As they are digested slowly, they are more satiating and healthy. They can reduce
your habits of overeating.

ix) Avoid stocking unhealthy foods at home.
To stop eating unhealthy foods like packaged or processed foods, first, stop buying
them. Else, it’s hard to resist your temptation if they are available at hand.

x) Sleep enough.
Adequate sleep helps in various ways. Poor sleep can keep adding to your body
weight unknowingly.

xi) Have tea or coffee.
Having more coffee or tea can also shed your weight. Caffeine is proven to improve
the body’s metabolism.

Hope you liked my tips. Do try these out and you will be shock with the results! 🙂

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